Learn about them here. We’ve talked about all the mechanisms in diet soda that can make it unhealthy (high-intensity sweeteners, caffeine, etc). serving of tea has 40 to 80 mg. Health Canada recommends that you consume no more than 2.5 mg of caffeine per 2.2 lbs. Acesulfame Potassium Pros & Cons of Drinking Diet Soda.

Diet sodas utilize “high-intensity sweeteners” which is a fancy term for very-low-calorie (or zero-calorie) sugar substitutes:. Almost half of Americans drink diet soda every day, according to a Gallup poll (via Fox News).These days, Americans are also more health-conscious.With the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of, it's no wonder that people are taking notice of what they put in their bodies. SUGAR VS SWEETENERS. You might be … Diet Coke is a carbonated beverage containing artificial ingredients including sweeteners, flavors and colors. Some types of diet soda are even fortified with vitamins and minerals. A Coca Cola spokesman gave this statement as their official response to my previous article that made the headlines. According to Purdue University, research suggests that there is nothing diet-friendly about such sodas. What you need to understand though, is that diet sodas cannot be justified from a nutritional standpoint. Diet Coke was the second best selling soft drink in the US last year but sales have actually dropped since more people have become aware of it’s apparent health risks, according to new figures by trade publication Beverage Digest. And diet soda is so unhealthy that it may lead to other health problems, too. Research from the University of Texas Health Science Center (UTHSC) at San Antonio back in 2008 linked a person’s risk of obesity to their diet-soda intake.

The authors of these studies suggest many explanations for the links between diet soda and health concerns. The manufacturer uses artificial sweeteners to make them healthier than the usual sodas. Diet Coke was the second best selling soft drink in the US last year but sales have actually dropped since more people have become aware of it’s apparent health risks, according to new figures by trade publication Beverage Digest. Does drinking diet soda make you fat? However, a 12-ounce can of Diet Coke contains only 46 mg of caffeine, which easily falls below the 400-milligram limit set by the U.S. Food and Drug Administration (FDA).. Is Diet Coke Worse for You Than Regular Coke? In fact, you are more likely to gain more weight with diet cola.

Diet soda is one of the most controversial beverages around.

It's good and bad news for diet soda lovers: Drinking diet soda alone may not lead to weight gain, but eating with carbs can quickly alter the body's metabolism.

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