Because Whiskey has a very small amount of sugar, it serves as a great drink for those with a health-conscious mind.

6.

Save the Cheerios for the kids and sip on some whiskey. People all over the world make and drink the different varieties of whiskey, and each whiskey has a distinct taste. Bourbon, for instance, is made with at least 51-percent corn, so it’s not the ideal choice. Shutterstock. Drinking whiskey responsibly, and with moderation, can help you to live a longer and healthier life. If you’re trying to cut calories without cutting fun, whiskey is actually an excellent choice!

According to a Harvard study —yes, that Harvard—on the benefits of alcohol consumption, a single drink of whiskey a day may help prevent ischemic strokes. Grow a taste for the spirit without any squirts or splashes, and you will get the full health benefits that whiskey has to offer. Whiskey might just be the greatest beverage on the planet.

The good, known as high-density lipoprotein or HDL, is increased when drinking whiskey. Whiskey can help reduce the likelihood of diabetes by up to 40 percent. The alcoholic content of whiskey or other alcoholic drinks may reduce your cardiovascular disease risk, provided that you do not go overboard with the intake, which has the opposite effect. Hopefully this goes without saying, but regardless of whether you drink or how much you drink, you should be devoting most of your healthy efforts to fixing your nutrition. 1. There is good cholesterol and there is bad cholesterol.

“To get the most health benefits from whisky, drink single malt — it contains more antioxidants and ellagic acid than blended whiskeys, which combine several malts with wheat and/or corn. To drink whiskey straight, wrap 2 fingers around the bottom of your rocks or tulip glass and pour the whiskey to about the height of those fingers. If you always drink whiskey every night, you could damage your liver. Whiskey Can Help Prevent Strokes and Keep Your Heart Healthy.

Although any type of alcohol can be deadly in excess, the medical community has found some health benefits to drinking moderate amounts of alcohol, especially whiskey. Throughout history, alcohol has always been perceived to have various health benefits. With good cholesterol comes, you guessed it, a healthy heart. Drinking whiskey responsibly, and with moderation, can … Prevents Heart Disease. It keeps the bad in check and levels out the playing field. To help you get the most out of this hallowed spirit, here's a brief guide on how to drink whiskey, from neat to on the rocks. Whiskey might just be the greatest beverage on the planet.

Cheers! To help you get the most out of this hallowed spirit, here's a brief guide on how to drink whiskey, from neat to on the rocks. Drinking more than one glass daily provides none of the benefits that this drink of choice has been proven to provide. Supports Healthy Brain Function. How you eat will account for 80%-90% of your success when it comes to weight loss or muscle building. It's important to not over-drink when trying to reap the benefits that whiskey can bring.

A registered dietitian explains the healthiest ways to drink alcohol, including how much, how often, and myths behind gluten-free, paleo drinking, tequila and blood sugar. Scotch, and indeed whisk(e)y, in general, has always been seen as a potent drink with many health giving properties.

History. Keep reading and find out how a shot of your favorite brand can enhance your health.

Okay, so everyone knows that if you drink too much with your friends Jack and Jim, your brain will become whiskey-logged.

This is because whiskey can drastically enhance the regulation of glucose and insulin levels in the human body, according to research published in ScienceDirect.

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