that have interdigitating slips that ressemble the notches on the cutting edge of a saw. Serratus: One of several muscles of the back and thorax. Click and start learning now! By practicing them regularly, one can get rid of any rib and shoulder problems easily. The serratus posterior inferior draws the lower ribs backward and downward to assist in rotation and extension of the trunk. Serratus Anterior Muscle (Insertion, Origin, Actions & Innervations); explained beautifully in an illustrated and interactive way. This movement of the ribs also contributes to forced expiration of air from the lungs. Dysfunction in this muscle can lead to referred pain down the arm and bottom edge of the scapula. Serratus anterior exercises provide a host of benefits to your body, especially the ribs where the scapula is located. It originates from the first eight ribs and courses along the rib cage to insert along the anterior medial aspect of the scapula. Serratus Anterior helps to stabilise you shoulder blade. Meanwhile, there are your Bar Method classes: Pushups, plank, rhomboid pulls, arm dancing and oblique punches (a curl exercise) all work your serratus anterior. Dedicate some of your mental focus during class on engaging your serratus properly — that is, keep them down and wide against your ribs — during all these exercises . Characteristically, during the PuP exercise, muscle activation and force response increase significantly with increasing levels of exercise difficulty within safe limits 3 , 7 ) . This movement is It was simply: Scapular Packing utilises the opposite movement to Serratus Anterior so you need to be very selective in when you use it. Serratus Anterior helps to stabilise you shoulder blade. The serratus anterior connects the undersurface of the inner rim of the shoulder blade to the rib cage The serratus anterior simultaneously moves and tilts the shoulder blade forward and up when we raise our arm. Serratus Anterior The serratus anterior is an important scapular stabilizing muscle. It elicits high activation of the trapezius and serratus anterior muscles which varies even with small performance alterations 7). (Serrated refers to a finely notched edge.) See also: Serratus anterior; Serratus magnus; Serratus posterior inferior; Serratus posterior superior.


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