Clinical Uses

The quantity of molybdenum in the foods you eat may vary according to the amount of molybdenum in the soil in which these foods are grown. You can get molybdenum from numerous food groups, such as beans, nuts and leafy greens.

The rest is stored mainly in the liver, kidneys and bones. Similar observations have been made in order to identify the factors associated with a population's extended lifespan. Overview Information Molybdenum is an essential trace mineral. Most healthy people get more than the RDA of molybdenum from dietary sources. The amount of molybdenum found in foods depends on both the food type and upon the soil in which the food (or fodder) grows. The recommended dietary allowance of molybdenum for adults (male and female) is 45mcg per day (pregnant and lactating women need about 50mcg). As a result of its use on food products you consume, trace amounts of sodium molybdate may end up in the food supply. You can find out about Foods High in Molybdenum (81st - 100th).

Molybdenum is an essential mineral in the body, just like iron and magnesium. Molybdenum is easily absorbed from the diet but most of it (60-90%) is excreted through urine, depending on its status in the body. Among other things, it is used by enzymes in your liver to break down a neurotoxic carcinogen named acetaldehyde. According to Cancer.org, molybdenum can be used to treat rare … Molybdenum is an essential trace element that contributes to the functions of your nervous system and kidneys. Despite having lower molybdenum concentrations than other food sources, milk and cheese products provide most of the dietary molybdenum in youth, accounting for 27–40% of intake, by virtue of the amount consumed. Sodium molybdate is a chemically altered form of the mineral element, sodium. The molybdenum content of foods depends on the molybdenum content of soils, which can vary considerably.

In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. It is found in foods such as milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.

Legumes such as beans, lentils and peas as well as cereals and leafy vegetables are considered good sources of molybdenum. Variation in esophageal cancer incidence worldwide has been linked to the molybdenum content in soils and food. Molybdenum is a trace mineral that is vital to the healthy functioning of your body. For adults, grain products are the primary source of dietary molybdenum, accounting for 19–20% of intake (5, 6).


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