After running one mile every day for 30 days, fitness vlogger Kyle Nutt documented the changes to his physical and mental health in a recent YouTube video. Overuse injuries result from taking on too much physical activity, too fast, and not allowing the body to adjust.

50. These things are so easy to do, and so easy not to do.

Running every day has helped me to remember to do them. This has been way too good, for both my body and mind, to … 49.

A daily run is the perfect trigger for a quick set of pushups, situps, pullups, or whatever you choose. Running every day may increase your risk for an overuse injury.

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