In fact, up until about 100 years ago most human beings would go to bed at a little after sundown. 5 Negative Effects Staying Up Late Has On Your Body Lifestyle “We’ve known for years now that people who engage in shift work, at night, are at much greater risk of cardiovascular disease, diabetes, and a host of other problems.” And while that bothered me because I missed falling asleep together, what bothered me the most was how she stayed up late doing heaven knows what, and then the next day complained about not getting enough sleep. Does anyone else absolutely love being up late? Instead of questioning it, put together your own late-night food crawl and get to gobbling. This is an interesting point as it indicates that staying up late is a very unnatural behavior. Humans aren’t used to staying up late Something that I have come to realize in the past few days is that humans are not used to staying up late. Go for an after-dark food crawl: Science has yet to uncover why food enjoyed after midnight is that much more delicious than usual. 1. Parents aren't awake to bother me, everything is nice and quiet, just the way I like it.

So if you go to bed a little later and wake up a little later, you actually feel like you have more time. I'm 32 and I prefer staying up late, as a matter of fact one of the things I love to do is go for late night drives (NOTHING ILLEGAL), there is just something about the night air/sky that draws to me, my city is a lot more quiet and a lot less busy...it's just peaceful to me.

You're up late at night, and you answer to absolutely no one. However, I do have to say I miss out on sunlight a bit, and end up being less productive because I immediately slack at night. Around the time our oldest son became a toddler, Mel started staying up late. This varies too, as sometimes I'm at my productive best at night. It's almost 2 am where I am, and I'm probably not gonna go to bed to another couple of hours but I love it. In fact, over the years, we’d gotten to the point where we almost never went to bed at the same time.

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